Maintaining a healthy weight is essential for overall well-being. One way to assess whether you’re in a healthy weight range is by calculating your Body Mass Index (BMI). Calculating your BMI is perhaps the easiest way to determine if you’re overweight or obese because you only need to enter your existing weight and height.
At Fountain of You MD, our mission is to help individuals achieve and maintain healthier lives. If you fall within the overweight or obese categories, we offer personalized, GLP-1 free medical weight loss programs—utilizing innovative therapies such as Sermorelin and Low Dose Naltrexone (LDN)—to support safe, consistent, and sustainable weight loss. But first, let’s calculate your BMI and see where you stand.
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What is BMI?
BMI, or Body Mass Index, is a numerical measure used to assess an individual’s body fat based on weight and height. It provides a simple way to categorize individuals into different weight classifications, including underweight, normal weight, overweight, and obese. By calculating your BMI, you gain insight into whether your weight falls within a healthy range or if you may be at risk for weight-related health issues.
BMI = Weight (kg) / Height (m²)
To calculate your BMI, you’ll need your current weight in kilograms and your height in meters. If you’re unsure about your weight or height, measure them using a scale and a wall-mounted ruler. Divide your weight in kilograms by the square of your height in meters.
For example, if you weigh 70 kgs and your height is 1.75 meters, your BMI would be calculated as follows:
BMI = 70 / (1.75 x 1.75) = 22.86
Interpreting the Results
After calculating your BMI, it’s essential to understand what the numbers mean for your health. BMI values fall into different categories, ranging from underweight to obese.
- Underweight: BMI less than 18.5
If your BMI falls below this threshold, it indicates that you may be underweight. This could be due to insufficient calorie intake, a medical condition, or other factors. Being underweight can have health implications, such as reduced immune function and the risk of nutrient deficiencies. - Normal Weight: BMI between 18.5 and 24.9
Falling within this range signifies that your weight is considered normal for your height. It suggests you are likely at a lower risk for weight-related health problems. - Overweight: BMI between 25 and 29.9
If your BMI falls into this category, you are considered overweight. This indicates an excess of body fat, which may increase your risk of health issues like heart disease, diabetes, and joint problems. Prompt action is necessary to improve well-being and prevent obesity. - Obese: BMI 30 or higher
If your BMI is 30 or above, it classifies you as obese. Obesity is associated with a higher risk of serious health conditions, including type 2 diabetes, high blood pressure, sleep apnea, and certain cancers. It’s important to take action to address obesity for better health outcomes.
A Modern, GLP-1 Free Approach to Medical Weight Loss
If your BMI falls within the overweight or obese category, our team at Fountain of You MD is ready to support you with the latest in safe, non-GLP-1 medical weight loss solutions.
Sermorelin
Sermorelin is a peptide therapy that naturally stimulates your body’s production of growth hormone—an essential hormone for healthy metabolism, fat burning, and muscle maintenance. By optimizing growth hormone levels, Sermorelin can help improve your body composition, boost energy, and support overall vitality.
Low Dose Naltrexone (LDN)
LDN is an innovative medication that modulates appetite, helps reduce cravings, and supports metabolic health. It also offers benefits for mood and inflammation, making it a valuable addition to a comprehensive weight loss plan.
Personalized, Medically Supervised Care
Our weight loss protocol is tailored to your unique needs and is always supervised by experienced medical professionals. In addition to these therapies, we provide nutritional counseling, lifestyle support, and regular progress monitoring—giving you the tools to achieve lasting results.
Contact Fountain of You MD
Calculating your BMI is a valuable step in assessing your weight and overall health. If you fall into the overweight or obese categories, it’s essential to take action promptly to prevent the various weight-related conditions and improve your overall well-being. Our expert team can help you explore innovative, GLP-1 free medical weight loss options like Sermorelin and LDN—all with a supportive, personalized approach.
Ready to begin your journey toward lasting wellness? Schedule a consultation today to learn more about how we can help you achieve your weight loss and health goals with the latest, evidence-based therapies. Our expert team is here to guide you on the path to health and wellness.
