How do I Determine My BMI, And How Do I tell if I am Considered Overweight?

Maintaining a healthy weight is essential for overall well-being. One way to assess whether you’re in a healthy weight range is by calculating your Body Mass Index (BMI). Calculating your BMI is perhaps the easiest way to determine if you’re overweight or obese because you only need to enter your existing weight and height.

Fountain of You MD is determined to help individuals lead healthy lives. If you fall within the overweight or obese categories, we offer personalized medical weight loss programs and prescribe Wegovy medications to help you achieve safe, consistent, sustainable weight loss. But first, let’s calculate your BMI and determine if you’re considered overweight or obese.

BMI, or Body Mass Index, is a numerical measure used to assess an individual’s body fat based on weight and height. It provides a simple way to categorize individuals into different weight classifications, including underweight, normal weight, overweight, and obese. By calculating your BMI, you gain insight into whether your weight falls within a healthy range or if you may be at risk for weight-related health issues.

To calculate your BMI, you’ll need your current weight in kilograms and your height in meters. If you’re unsure about your weight or height, measure them using a scale and a wall-mounted ruler. Divide your weight in kilograms by the square of your height in meters.

For example, if you weigh 70 kgs and your height is 1.75 meters, your BMI would be calculated as follows: BMI = 70 / (1.75 x 1.75) = 22.86

After calculating your BMI, it’s essential to understand what the numbers mean for your health. BMI values fall into different categories, ranging from underweight to obese.

Underweight: BMI less than 18.5
If your BMI falls below this threshold, it indicates that you may be underweight. This could be due to insufficient calorie intake, a medical condition, or other factors. Being underweight can have health implications, such as reduced immune function and the risk of nutrient deficiencies.

Normal Weight: BMI between 18.5 and 24.9
Falling within this range signifies that your weight is considered normal for your height. It suggests you are likely at a lower risk for weight-related health problems.

Overweight: BMI between 25 and 29.9
If your BMI falls into this category, you are considered overweight. This indicates an excess of body fat, which may increase your risk of health issues like heart disease, diabetes, and joint problems. Prompt action is necessary to improve well-being and prevent obesity.

Obese: BMI 30 or higher
If your BMI is 30 or above, it classifies you as obese. Obesity is associated with a higher risk of serious health conditions, including type 2 diabetes, high blood pressure, sleep apnea, and certain cancers. It’s important to take action to address obesity for better health outcomes.

Wegovy is a prescription medication approved by the FDA for long-term weight management in adults who are overweight or obese. It is designed to help individuals achieve and maintain a healthier weight when combined with a reduced-calorie diet and increased physical activity.
Wegovy mimics a naturally occurring hormone called GLP-1 (glucagon-like peptide-1), which helps control appetite and regulate blood sugar levels. By increasing feelings of fullness and reducing food cravings, Wegovy makes it easier to stick to a calorie-controlled diet.

Benefits of Wegovy:

• Significant weight loss: Clinical trials have shown that Wegovy can lead to substantial weight loss, making it a valuable option for those struggling to shed excess pounds.
• Improved metabolic health: Wegovy can help lower blood sugar levels and reduce the risk of developing type 2 diabetes.
• Enhanced quality of life: Achieving and maintaining a healthier weight can lead to improved overall well-being and increased confidence.

Calculating your BMI is a valuable step in assessing your weight and overall health. If you fall into the overweight or obese categories, it’s essential to take action promptly to prevent the various weight-related conditions and improve your overall well-being. Please consult our healthcare providers to discuss your weight loss options, including Wegovy.

We prescribe medications like Wegovy to enhance your ability to stick to a calorie-controlled diet and achieve significant, consistent results. We guide you on the path to health and wellness.