Whether you’ve recently completed a physician supervised weight loss program, have successfully reached your goal weight with GLP-1 therapy, or simply want help managing appetite and food noise over the long term without losing significantly more weight, our providers develop a maintenance strategy tailored specifically to your needs.
Unlike one size fits all programs, every maintenance plan is customized based on your health, lifestyle, and long term goals.
Our maintenance program may be a good fit if you:
Meet with a licensed provider to review your medical history, concerns, and goals.
Receive a customized treatment strategy tailored specifically to your body and needs.
Stay on track with regular follow-ups, progress monitoring, and plan adjustments as needed.
There is no universal maintenance protocol.
Some patients benefit from continuing a lower weekly GLP-1 dose, while others transition to less frequent dosing or gradually taper treatment over time. Your provider determines the most appropriate strategy based on your individual progress, goals, and overall health.
Depending on your needs, your maintenance plan may include:
As your body changes, your maintenance plan can change too.
Maintaining a healthy weight often involves more than willpower alone. Our patients choose maintenance because it helps them:
Kasey Murray, PA-C
Physician Assistant
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Many online weight loss programs focus primarily on prescribing medication. At Fountain of You MD, we believe lasting success comes from personalized medical care and long term partnership.
Our providers continue working alongside you after active weight loss, making thoughtful adjustments and providing ongoing support that evolves with your goals.
Maintaining a healthy weight can be just as challenging as losing it. A physician guided maintenance program provides ongoing medical oversight, personalized recommendations, medication support when clinically appropriate, and regular follow-ups to help you adapt your plan as your body and goals change. At Fountain of You MD, we focus on long-term success through individualized care rather than a standardized approach.
Yes. Active weight loss focuses on helping patients safely lose excess weight, while weight maintenance focuses on preserving those results over the long-term. Maintenance plans are designed to support healthy habits, manage appetite when appropriate, and provide ongoing medical guidance so your plan can evolve as your needs change.
Food noise refers to persistent thoughts about food that can make healthy eating feel mentally exhausting. It may involve constantly thinking about your next meal, frequent cravings, or feeling preoccupied with food throughout the day. Many patients find that reducing food noise helps make healthy choices feel more natural and sustainable.
Our Weight Loss Maintenance Program is not limited to patients who have previously used GLP-1 medications. Some individuals who are already at a healthy weight may benefit from ongoing medical guidance to help manage appetite, reduce food noise, or maintain healthy habits. During your consultation, your provider will determine whether a maintenance plan is appropriate for your individual needs.
Yes. You do not have to be an existing Fountain of You MD patient to participate in our Weight Loss Maintenance Program. Whether you lost weight through another medical practice, an online program, or your own lifestyle changes, our providers can evaluate your current health and develop a personalized maintenance plan designed to help you protect your results.
Not necessarily. There is no one-size-fits-all approach to weight maintenance. Some patients may benefit from continuing a lower dose of GLP-1 medication, while others may transition to less frequent dosing or discontinue treatment over time. Your provider will monitor your progress and recommend a personalized plan based on your goals, overall health, and response to treatment.
A weight loss maintenance program is designed to help you maintain the progress you’ve achieved after reaching a healthy weight. Rather than focusing on additional weight loss, maintenance emphasizes long term success through personalized medical guidance, healthy lifestyle habits, and ongoing support. At Fountain of You MD, every maintenance plan is tailored to your individual goals, health history, and changing needs.
Maintaining a healthy weight can be just as challenging as losing it. A physician guided maintenance program provides ongoing medical oversight, personalized recommendations, medication support when clinically appropriate, and regular follow-ups to help you adapt your plan as your body and goals change. At Fountain of You MD, we focus on long-term success through individualized care rather than a standardized approach.
Yes. Active weight loss focuses on helping patients safely lose excess weight, while weight maintenance focuses on preserving those results over the long-term. Maintenance plans are designed to support healthy habits, manage appetite when appropriate, and provide ongoing medical guidance so your plan can evolve as your needs change.
Food noise refers to persistent thoughts about food that can make healthy eating feel mentally exhausting. It may involve constantly thinking about your next meal, frequent cravings, or feeling preoccupied with food throughout the day. Many patients find that reducing food noise helps make healthy choices feel more natural and sustainable.
Our Weight Loss Maintenance Program is not limited to patients who have previously used GLP-1 medications. Some individuals who are already at a healthy weight may benefit from ongoing medical guidance to help manage appetite, reduce food noise, or maintain healthy habits. During your consultation, your provider will determine whether a maintenance plan is appropriate for your individual needs.
Yes. You do not have to be an existing Fountain of You MD patient to participate in our Weight Loss Maintenance Program. Whether you lost weight through another medical practice, an online program, or your own lifestyle changes, our providers can evaluate your current health and develop a personalized maintenance plan designed to help you protect your results.
Not necessarily. There is no one-size-fits-all approach to weight maintenance. Some patients may benefit from continuing a lower dose of GLP-1 medication, while others may transition to less frequent dosing or discontinue treatment over time. Your provider will monitor your progress and recommend a personalized plan based on your goals, overall health, and response to treatment.
A weight loss maintenance program is designed to help you maintain the progress you’ve achieved after reaching a healthy weight. Rather than focusing on additional weight loss, maintenance emphasizes long term success through personalized medical guidance, healthy lifestyle habits, and ongoing support. At Fountain of You MD, every maintenance plan is tailored to your individual goals, health history, and changing needs.
Maintaining a healthy weight is a lifelong journey, and you don’t have to navigate it alone.
With convenient locations in Virginia Beach and Chesapeake, Fountain of You MD provides physician guided weight loss maintenance programs designed to help you protect your results and continue feeling your best.
Call 757-644-4615 or book your consultation online to learn whether GLP-1 injectable therapy is right for you.
